Health Tip: How to Get Rid of Bad Breath
There are many ways to cover up bad breath, but if you're tired of quick fixes and want to get rid of halitosis once and for all, take these instructions to heart--or should we say mouth?
Clean your mouth thoroughly and regularly. Two major sources of mouth odor are bacteria and decaying food particles. There are hundreds of nooks and crannies in the landscape of your mouth where these offenders can get lodged. Brushing is not enough.
Persistent Bad Breath?
Stop living with the embarrassment. Come in for your treatment today.
Clean your tongue. Your tongue, unfortunately, is like a shaggy carpet where all kinds of smelly stuff can hide. When you brush your teeth (which should be at least twice a day) use your toothbrush, the edge of a spoon, or a tongue cleaner to "scrape" your tongue.
- If you have a sensitive gag reflex, you might not like this task. You need to clean your entire tongue, including the part close to your tonsils. Read How to Suppress the Gag Reflex for some tips.
- Floss. Make it as much of a mindless habit as brushing your teeth. At first, your gums might bleed as you dislodge chunks of food that have "stuck" to your teeth and gum for who knows how long. But take a second to smell the floss after you pass it through your teeth, if you dare. You'll see (or smell) where the bad breath is coming from.
Keep your mouth moisturized. A dry mouth is a stinky mouth. That's why your breath is worse in the morning; your mouth produces less saliva as you sleep. Saliva is the enemy of bad breath because not only does it physically wash bacteria and food particles away, but it also has antiseptic and enzymes that kill bacteria.
- Chewing gum stimulates saliva production (in addition to covering up the odor with some kind of scent). Mints do not encourage saliva production.
- Drink water. It won't necessarily increase saliva production, but it'll wash out your mouth and it's good for you. See How to Drink More Water Every Day.
- Dry mouth can be caused by certain medications and medical conditions. Ask your doctor about switching medications, or addressing the underlying condition.
Choose your gum carefully. As mentioned in the previous step, any gum will help with bad breath because the chewing action results in more saliva being produced. Some gums, however, have better bad-breath-fighting abilities than others:
- Cinnamon flavoring seems to be especially effective in reducing bacteria counts in your mouth.
- Look for gum sweetened with xylitol. For one thing, sugar's not good for your mouth. Xylitol is a sugar substitute that actually works to prevent bacteria from replicating in the mouth.
Eat a banana. You probably already know to avoid notorious stink foods like onions, garlic, cheese, and coffee (or at least brush vigorously after eating them). But did you know that if you're on a low-carb diet, you might have "ketone breath"? Basically, as your body breaks down fats instead of carbs for energy, it creates ketones, some of which are released in your mouth. Unfortunately, ketones smell bad, and so will your breath. If you're on a strict carb-restricting diet, or any diet that forces you to burn fat instead of carbs, consider throwing healthy carb-rich snacks into the mix, like apples or bananas.
- This will also happen to anyone who fasts, whether for religious reasons, or because they are anorexic. If you are anorexic, bad breath is only one of the reasons to stop starving yourself. Read How to Cope if You Want to Become Anorexic.
Talk to a doctor. If you've followed the above steps diligently and the bad breath persists, you may have a medical issue that needs to be treated. Here are some of the potential culprits:
- Tonsil stones. These are lumps of calcified food, mucus and bacteria that appear as white spots on your tonsils. If seen, they can be mistaken for a throat infection, although sometimes they are not visible to the naked eye. You might also notice a metallic taste in your mouth, and/or pain when swallowing.
- Diabetic ketoacidosis. If you have diabetes, it may be causing your body to burn fat instead of glucose, creating the ketone breath referred to in the previous step. This is a serious condition that needs to be treated as soon as possible.
- Trimethylaminuria. If your body can't break down a chemical called trimethylamine, it will be released in your saliva, causing bad breath. It'll also be released in your sweat, so persistent body odor might be an accompanying symptom.
Following oral rinse and toothpaste may help. Available in canada www.mywellcare.caand www.welmart.ca.
CloSYS Toothpaste contains a unique combination of ingredients that kills the harmful bacteria that causes plaque and also neutralizing odor-causing compounds. The formula also contains mild polishers that whiten teeth by removing tough stains like tobacco, wine, coffee, tea and sodas.
CloSYS Toothpaste is one of the only toothpastes that does not contain the foaming agent sodium lauryl sulfate (SLS), which has been linked to allergies, mouth ulcers and canker sores. And, CloSYS Toothpaste is one of the lowest in abrasivity of any toothpaste on the market. It will not harm enamel, expensive dental work or irritate sensitive teeth.
- Kills germs and plaque
- Does not contain the foaming agent SLS
- Eliminates bad breath
- Whitens teeth as it removes tough stains
- Low abrasivity for sensitive teeth
- Less Expensive per use - lasts 4 times longer than other brands, only requires a pea-sized amount per brushing
- The American Dental Association sets a standard of 100 as being acceptable. Those pastes over 100 are considered more abrasive and those less than 100 are considered more gentle.
- CloSYS Toothpaste is one of the lowest at 53.
- All information is provided by the American Dental Association and all testing of these toothpastes was performed using the same protocols at Indiana University.
CloSYS Antiseptic Oral Rinse and CloSYS Complete Oral Health System™ is designed to improve your Oral Health.
CloSYS antiSeptic oral rinse
CloSYS Antiseptic Oral Rinse contains a powerful, patented ingredient that kills 99% of germs within seconds. Rinsing with CloSYS Antiseptic Oral Rinse provides a cleaner, fresher mouth that combats bad breath and the germs that cause gum disease for 8 hours.
Alcohol-Free CloSYS Antiseptic Oral Rinse eliminates the Volatile Sulfur Compounds (VSCs) that cause bad breath and then destroys the harmful bacteria that create the VSCs.
CloSYS is the only oral rinse that allows you to control the flavor of your rinse with Flavor Control.
- Kills 99% of germs in second
- Alcohol Free
- Long-lasting breath protection
- Refreshing clean, natural taste
- Flavor Control - Mint flavor dropper included
- so you can control the amount of flavoring added.
- Less Expensive per use - lasts twice as long as other brands, only requires 1/2 ounce per rinse
CloSYS oral spray
CloSYS Oral Spray keeps your mouth feeling fresh and clean all day! The peppermint flavored oral spray is small enough to carry in a purse or pocket. It's perfect for touch ups and quickly refreshes and cleans your mouth anytime and anywhere.
- Convenient size for pocket or purse
- Alcohol free
- Sugar free
- Refreshing peppermint flavor
- Non-aerosol pump