Health Tip: How to Normalize Blood Pressure

High blood pressure can lead to major health problems including heart attack, stroke, aneurysms, congestive heart failure and kidney damage. A normal blood pressure reading is considered to be 120/80. If yours is higher, consider apple cider vinegar as a normalizing agent.

Difficulty: Easy


  1. Purchase a home blood pressure monitor to check your blood pressure regularly. Hypertension (high blood pressure) is a serious condition. It has a definite link to cardiovascular disease. If you have been diagnosed with high blood pressure, ask your local pharmacist to recommend a good home monitor.

  2. Realize that most mainstream, conventional doctors want to prescribe drugs to lower blood pressure. While drugs may be the only alternative that works for some people, drugs also come with side effects. If you can normalize blood pressure with apple cider vinegar, this natural route may be the way for you.

  3. Learn about the history and overall benefits of using apple cider vinegar. This simple, cheap liquid has been used for thousands of years. Hippocrates, the father of medicine, talked about the power of apple cider vinegar and used it often. It works as a natural antibiotic and antiseptic. It boosts the immune system. If you normalize your blood pressure with apple cider vinegar, you reap many other benefits as well.

  4. Start by putting 2 tsp. of apple cider vinegar in a pint of water. Drink this daily. Also try using apple cider vinegar with a little oil on your salads instead of salad dressing.

  5. Be prepared for the taste when drinking apple cider vinegar in water. It's probably not delicious to most people, but it's worth it to normalize your blood pressure. Try adding a spoonful of honey and using tepid water (to melt the honey).


Read more: How to Normalize Blood Pressure With Apple Cider Vinegar |

How Does Drinking Apple Cider Vinegar BenefitHealth?

Kill Or Be Killed

Balance Is Bliss

Toughen the Bones

Fruit and Fiber

Twice As Nice

Natural Weight Loss

  1. One of the biggest things apple cider vinegar is known for is its ability to kill free radicals in the body. Free radicals are the cause of many deadly illnesses such as cancer, high blood pressure and congestive heart failure.
  2. Alkalinity is a very important aspect of good health. When the body becomes alkaline, a lot of ailments tend to disappear. Some of these would include headaches, chronic fatigue, constipation, diarrhea, and joint pain. Drinking apple cider vinegar will turn up the body alkaline and help reduce and even eliminate these symptoms altogether.
  3. When apple cider vinegar is mixed with fruits, vegetables and meats, it ends up extracting calcium from them. This helps increase bone mineral density. This is beneficial for older people, especially women with osteoporosis.
  4. Apple cider vinegar has a substance in it called pectin, a fruit fiber. This helps to reduce elevated cholesterol levels. To make matters better, it even helps to regulate blood pressure.
  5. Apple cider vinegar has potassium. This has a two fold benefit. First of all, it helps to strengthen nails and teeth. It stimulates hair growth. It helps alleviate sinusitis and a runny nose. The other thing it does is help eliminate toxins from the body. People who are trying to cleanse or detox their systems can really benefit from this fact.
  6. Apple cider vinegar also aids in weight loss. This is very important to the obese population. It actually emulsifies and helps break down fat cells, causing natural weight reduction as opposed to resorting to more riskier extremes.

Read more: How Does Drinking Apple Cider Vinegar Benefit Health? |

How to Drink Water & Vinegar

Vinegar water makes a refreshing drink with many health benefits
Vinegar water makes a refreshing drink with many health benefits
Dougal Waters/Digital Vision/Getty Images

Vinegar is an acetic liquid that has been used in cooking since ancient times because of its sour flavor. Vinegar also has many health benefits associated with it. According to Earth Clinic, apple cider vinegar offers health benefits, such as weight loss, sore throat relief, arthritis treatment, lowering cholesterol and treating acid reflux. Drinking undiluted apple cider vinegar can burn your throat and tongue because of its high acid content. When diluted with water you can drink apple cider vinegar and reap its benefits.

Difficulty: Easy


Things You'll Need:

  • Apple cider vinegar
  • Honey
  1. Mix 2 teaspoons of apple cider vinegar into an 8-ounce glass of cold water. Stir thoroughly to combine the mixture.

  2. Add 1 teaspoon of honey to sweeten the drink. If you find the drink too pungent, honey will accent the flavors to make them more palatable.

  3. Sip the drink slowly, over the course of 5 to 10 minutes.

  4. Drink one to three cups of the water and vinegar mixture daily.


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