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Thera-Band Pro Series SCP Burst Resistant ExerciseBall Blue75cm

  • Thera-Band Pro Series SCP Burst Resistant ExerciseBall Blue75cm
  • Brand: Thera-Band
  • Product Code: 23045
  • Reward Points: 130
  • Availability: In Stock
  • $65.00


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Thera-Band Pro Series SCP Burst Resistant ExerciseBall Blue75cm

Description:

The Thera-Band®  Pro Series SCP™ Exercise Ball is the latest offering in ball technology. Four common sizes are available for a custom fit.  Each exercise ball comes with two plugs and an inflation adapter, along with the Thera-Band® Exercise Ball Guide Poster detailing 24 exercises.

Choose the Thera-Band Exercise Ball that best suits your individual needs.

 

Color

Diameter

Product Code

Yellow

45 cm (18")

#23011

Red

55 cm (22")

#23021

Green

65 cm (26")

#23031

Blue

75 cm (30")

#23041

Silver

85 cm (34")

#23051

 

 

 

 

 

 *Silver Pro Series Exercise Balls are available ONLY in bulk
 

A general guideline for height correspondence to diameter of exercise ball is as follows (this is assuming average body weight is proportional to height):

Exercise ball diameter Person's height
45 cm 5' and under
55 cm 5'1"– 5'8"
65 cm 5'9"– 6'2"
75 cm 6'3"– 6'7"
85 cm 6'8" and taller

If body weight to height is larger than the average proportion, sitting on the exercise ball will compress it down more, so individuals usually should try using the next larger exercise ball size in order to maintain the 90-degree rule. Another factor to keep in mind is that most exercise ball sizes have some adjustability to them. If the angles at the hips and knees are much greater than 90 degrees, some air can be released to compensate and vice versa.

Bear in mind, releasing air from the exercise ball will cause it to lose air pressure. As the ball flattens out, this will actually make it more stable, as it has a larger contact area with the resisting surface and the body. This means that stabilizing and balancing exercises will become easier and will lose some effectiveness.

Exercise balls also lose pressure because of stretching from regular usage. Therefore, as the ball ages, it may require further inflation. On the other hand, adding excessive air to the exercise ball will increase the difficulty of balancing and stabilizing, as the contact area decreases.

pump sold separately' Not included

LP1 HAND PUMP FOR THERA-BALL